Kundalini Yoga & Meditation
Adesh is a certified KRI Kundalini Yoga instructor and a certified Khalsa Way Prenatal instructor. She studied with master teachers who trained with Yogi Bhajan for over thirty years. Her mentor Gurmukh Kaur Khalsa is an internationally renowned "teacher to the stars" and director of Golden Bridge Yoga in Hollywood. Adesh brings her special experiences, insights, truth and humor to each class.
"I was introduced to Adesh in her 'Yoga for Creativity' class at Golden Bridge. A couple of my friends insisted that I go and take her class! I was instantly hooked on her uplifting approach to the arts and yoga; not only is it a great workout, but Adesh fills your heart with faith, hope and serenity. In Los Angeles it is sometimes hard to listen to your own inner voice; Adesh has taught me to listen to my own heart, set my intention and breathe!" -- Vicky Hamilton, artist rep
Adesh's class schedule:
Kundalini Yoga for Creativity at Golden Bridge on Thursdays at 10:30 AM and Tuesdays at 12:30 PM. (Class fee: $16).
Yoga for Women at Yoga West in Beverly Hills on Monday mornings at 9 AM. (Class fee: $16)
Adesh also teaches private clients in their homes or workplaces. Rates are $126 for a 90-minute class. Call Adesh: 323-445-6803 (and she'll tell you the spiritual significance of the number 126!).
"Adesh Kaur's weekly visits to my home for private yoga instruction fill my space with inspiration and warmth. She has been coming to me for over a year, taking great care to customize each session to suit my immediate needs. It's uncanny how she senses which Kundalini set will give me the most lift and which meditation will give me the most inner focus. Adesh is impeccably prepared and always prompt. Her guidance has significantly improved my physical health and my outlook on life. I highly recommend her classes both in studio and at home." -- Cindi Ann, private yoga student
photo by Kirpal
