Kundalini Yoga & Meditation
Adesh Kaur was certified as a Kundalini Yoga instructor by master teachers who trained with Yogi Bhajan for over thirty years. Her mentor Gurmukh Kaur Khalsa is an internationally renowned "teacher to the stars" and director of Golden Bridge Yoga in Hollywood. Adesh brings her special experiences, insights, truth and humor to each class.
Adesh is one of our greatest graduates of Golden Bridge's Kundalini Yoga Teacher's Training program. Her skills and caring as a teacher are excellent. Coupled with her theater background, she brings pizzazz, creativity and entertainment to her classes!!" -- Gurmukh Kaur Khalsa, Director and CEO of Golden Bridge Yoga
Adesh's class schedule:
Kundalini Yoga for Creativity at Golden Bridge on Thursdays at 10:30 AM. (Class fee: $16)
NEW!! Kundalini Yoga for Creativity at Golden Bridge on Tuesdays at 12:30 PM. (Class fee: $16)
Yoga for Women at Yoga West in Beverly Hills on Monday mornings at 9 AM. (Class fee: $16)
"As a singer and psychotherapist, I find Adesh to be the best yoga teacher. She cultivates in me a spirit of creativity that is needed in both of my occupations. She helps me to develop better intuition on how I can help with my clients' diverse problems. Adesh's superior instruction on the breathing and chanting exercises of Kundalini yoga helps to build my breath capacity and ability to relax while singing. In addition, her personality can light up a room. Her supportive nature helps you to continue the sometimes challenging poses and exercises. I tell all my colleagues and friends to take her class because it makes you feel better and live more creatively." -- Matt, psychotherapist and singer
Adesh also teaches private clients in their homes or workplaces. Rates are $126 for a 90-minute class. Call Adesh: 323-445-6803 (and she'll tell you the spiritual significance of the number 126!).
"Adesh Kaur's weekly visits to my home for private yoga instruction fill my space with inspiration and warmth. She has been coming to me for over a year, taking great care to customize each session to suit my immediate needs. It's uncanny how she senses which Kundalini set will give me the most lift and which meditation will give me the most inner focus. Adesh is impeccably prepared and always prompt. Her guidance has significantly improved my physical health and my outlook on life. I highly recommend her classes both in studio and at home." -- Cindi Ann, private yoga student
photo by Ron Hamad
